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November 2018

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The Best Way to Improve Focus and Concentration

usaseibukan2018-11-30T10:06:57+00:00

Focus is something that’s in short supply these days, but it’s something we need more of now than ever before. The daily distractions we face are endless. If it’s not a new text message or smartwatch notification, it’s an incoming email, coworkers talking in the cubicle next door, or the television droning on in [...]

The Best Way to Improve Focus and Concentrationusaseibukan2018-11-30T10:06:57+00:00

Benefits of Karate Competition

usaseibukan2018-11-20T12:23:56+00:00

Everyone strives to get that gold medal, and when you do it’s a sensational feeling of pride. Although winning and losing is what comes to mind for most people when they think of competition, there is much more to it than just that. For years, I had been doing traditional karate, which will always [...]

Benefits of Karate Competitionusaseibukan2018-11-20T12:23:56+00:00

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